Every day is a new day and a chance to start over. Today, I made the choice to change my life. Today, I made the choice not to kill myself with food. I’ve dieted before . . . more times than I care to count . . . the difference today is that for the first time in my life I fully believe that if I continue as I am, I will die. And I’m not ready to die . . .
I explained quite a bit of my past issues with weight in previous blogs.
But I’m not worried about all of that now because today is a new day. Today, I get to start all over.
Today, I am tired of my swollen feet. I am tired of my back and knee pains. I am tired of losing my breath after dancing with my daughter to one song. Today, I am just plain tired.
Today, I have high blood pressure and am at risk for diabetes.
Today, I weigh 326.7 lbs.
But today, today is a new day.
Today, I woke up and turned on the Wii Fit. I love the Wii Fit! I know that it won’t work nearly as well as a “real” daily workout routine, but for all of my issues, it’s perfect. I like the step aerobics, the obstacle course and the boxing . . . I can definitely feel those. When my back starts to hurt, I slow down and do the balance exercises. When my knee starts to hurt, I do the stillness “exercise” . . . you literally just sit still for 3 minutes. Then I go back to the step aerobics, obstacle course and boxing.
Here’s why that works for me — In a “real” workout, I would start to feel pain and just give up. I’d stop. With the Wii Fit, I keep going. They may not be the best exercises, but it’s more a state of mind thing. I’m still moving. I’m still in workout mode . . . even when I need a small break.
I worked out for a total of 1 hour and 10 minutes today, burning 460 calories. I’ve eaten really well all day . . . Lunch was a giant bowl of spinach and onions 🙂 I’m going to hit the farmer’s market tomorrow and load up on veggies.
Because today, I’ve made the decision that I am not ready to die.
***It kind of kills me to post my actual weight. Which I think is kind of silly. I mean, you can look at me and see that I’m fat, but to actually have people know how much I weight is horrifying. But it’s there for a reason. I will post updates on this journey every Monday, including my actual weigh in numbers and a picture. I need to hold myself accountable and this is how I am going to do it!***
Every day is a new day. What changes are you going to make today?